The limited time fund makes women unable to get regular training regimes every day.Therefore, even though there is pain in the belly with fat waist, bread waist ..., very few people can spend time practicing to improve physique.
In fact, women do not necessarily have to go to the gym or spend a few hours to practice, sometimes just basic movements, women perform at home, also bring the effect of fast fat tightening.
Japanese girl Momomi (YouTube channel: Momomi, Instagram channel: @momomi with more than 100 thousand followers) guide you short exercises, perform only 3 minutes a day, but just maintain it is yes.The slim waist is as desired.
Exercise to tighten belly fat, perform for 3 minutes a day.
Movement 1: Lifting abdominal lift - lower legs
Start performing the movement in the upper body posture down the carpet, both hands are perpendicular and gently lift.The movement requires you to take the abdominal steam, and lift - lower each leg a rhythmic rhythm according to the breath.
This movement has a direct impact on abdominal groups, especially the lower abdomen.Do 30 lifting - lowering at each leg, you can practice each leg or practice two legs at the same time, all effectively tighten fat.
Activity 2: Winding the belly of the leg
Continue to keep in the original position, but this time does not lift it simply knitting overhead.Two legs knit almost like scissors, so this movement is also known as scissor foot.You still need to pay attention to the steam and braces and lift your legs up to practice this movement.
The movement squeezes deep into the abdominal muscles, from the upper abdomen, the lower abdomen to the waist muscle groups that work a lot when exercising.As a result, the excess fat accumulates will gradually be removed, and you have a slim waist.
Step 3: Stretching the abdomen of the legs
The third movement is a rhythmic combination between the upper and lower body, by fixing the hips and buttocks to the carpet, taking the stomach and then lifting the legs and stretching smoothly.
Compared to the above two movements, the third movement gives higher fat tightening effect, thanks to the combined movements of the whole body.You will feel the abdominal muscles like tightening throughout the exercise process, which is when the muscle groups are active to burn excess fat in the body.
(Source: Momomi)